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Writer's pictureDr. Vincent Ekstrom

Movies & Mental Health



IF (2024), directed by John Krasinski and starring Ryan Reynolds, weaves a tale that gently nudges us toward a forgotten corner of our psyche—the part where our childhood dreams and imaginary friends once thrived. In the film, an adult revisits these whimsical companions, and through this reconnection, he rediscovers the forgotten language of wonder, creativity, and unfiltered joy.


The story subtly mirrors the quiet struggles many of us face as we navigate the complexities of adulthood. Over time, the pressures and responsibilities of life often dim the vibrant colors of our imagination, leaving us in a world that can feel gray and uninspired. The film invites us to consider that perhaps, hidden beneath layers of routine and duty, there lies a playful and curious spirit waiting to be acknowledged.

Applying this gentle message to our lives doesn't require grand gestures. It could be as simple as allowing ourselves to daydream, indulging in a creative hobby we once loved, or just taking a moment to view the world through a child’s eyes. By reconnecting with these aspects of ourselves, we can reignite a sense of wonder and find comfort in the small, magical details of life that are too often overlooked.


For kids, this movie is a reminder that the magic of make-believe isn’t just for playtime—it’s a powerful part of who they are. It tells them that their creativity and curiosity are treasures to hold onto, even as they grow.


As they watch, they’ll learn that those wild ideas and joyful moments aren’t just childhood fun—they’re keys to a life filled with color, adventure, and endless possibilities. So, let your imagination run free, because the best parts of you are the ones that dream the biggest!


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